Download Instagram Data and Backup Your Photos, Videos, and More

How to Download Instagram Data in 2023

Instagram is one of the most popular social media platforms in the world, with over two billion monthly active users. It allows you to share photos, videos, stories, reels, and more with your friends and followers. But have you ever wondered what kind of information Instagram has about you and your activity? And how can you get a copy of it?

In this article, we will show you how to download Instagram data in 2023, what it includes, why you should do it, and how to view and manage it. Whether you want to protect your privacy, backup your data, or move to another service, downloading your Instagram data is a smart move. Let's get started!

download instagram data

What is Instagram Data?

Instagram data is the information that Instagram collects from you and your activity on the platform. It includes things like:

• Your content: your photos, videos, stories, reels, IGTV videos, captions, comments, likes, messages, etc.

• Your profile: your username, name, bio, profile picture, email address, phone number, etc.

• Your connections: your followers, following, blocked users, muted users, close friends, etc.

• Your transactions: your purchases, donations, subscriptions, payment methods, shipping addresses, etc.

• Your usage: your time spent, actions taken, searches made, settings changed, notifications received, etc.

• Your device: your device type, model, operating system, browser, IP address, location information, cookies, etc.

Instagram also collects information from other sources that are related to you or your activity on the platform. For example:

• Information from other people: when they tag you in a photo or video or mention you in a comment or message.

• Information from other Meta products: when you use Facebook or WhatsApp to log into or link with Instagram.

• Information from partners: when you visit websites or use apps that use Instagram features or ads.

Why Download Instagram Data?

There are many reasons why you might want to download your Instagram data. Here are some of the most common ones:

• To see what kind of private information is stored on Instagram's servers and how it is used.

• To save all of your Instagram data so you can move to another platform or just keep a copy of everything.

• To export photos, videos, stories and other content that you want to reuse or share elsewhere.

• To review and delete any unwanted or outdated data that you don't want to keep on Instagram.

• To comply with legal requests or regulations that require you to access or download your data.

How to Download Instagram Data on Different Devices

You can download your Instagram data using the Data Download tool that is available on both the app and the website. The Data Download tool allows you to request a file that includes your photos, comments, profile information and more. You can choose between HTML or JSON format for your file. HTML is easier to read and browse, while JSON is more compact and machine-readable. You can also select the email address where you want to receive the download link. The process may take up to 48 hours, depending on the size of your data. Once you receive the email, you can download the file within four days before it expires. Here are the steps to download your Instagram data on different devices:

How to Download Instagram Data on iPhone

• Open the Instagram app on your iPhone and tap on your profile icon at the bottom right corner.

• Tap on the menu icon at the top right corner and select Settings.

• Tap on Security and then Data Download.

• Enter your email address and password and tap Request Download.

• Wait for the email from Instagram with the download link and follow the instructions to download your data.

How to Download Instagram Data on Android

• Open the Instagram app on your Android device and tap on your profile icon at the bottom right corner.

• Tap on the menu icon at the top right corner and select Settings.

• Tap on Security and then Data Download.

• Enter your email address and password and tap Next.

• Tap Done and wait for the email from Instagram with the download link and follow the instructions to download your data.

How to Download Instagram Data on Mac

• Open a web browser on your Mac and go to www.instagram.com.

• Login to your account and click on your profile icon at the top right corner.

• Click on Settings and then Privacy and Security.

• Scroll down to Data Download and click Request Download.

• Enter your email address and password and click Next.

• Click Done and wait for the email from Instagram with the download link and follow the instructions to download your data.

How to Download Instagram Data on PC

• Open a web browser on your PC and go to www.instagram.com.

• Login to your account and click on your profile icon at the top right corner.

• Click on Settings and then Privacy and Security.

• Scroll down to Data Download and click Request Download.

• Enter your email address and password and click Next.

• Click Done and wait for the email from Instagram with the download link and follow the instructions to download your data.

How to View and Manage Your Downloaded Instagram Data

Once you have downloaded your Instagram data, you can view and manage it using any device that can open HTML or JSON files. Here are some ways to do that:

How to View Your Downloaded Instagram Data in HTML Format

If you have chosen HTML format for your file, you can view it using any web browser. Just double-click on the file or drag it into a browser window. You will see a folder structure that resembles your Instagram profile. You can click on any folder or file to open it. For example, you can see all of your photos, videos, stories, reels, IGTV videos, captions, comments, likes, messages, etc. in HTML format. You can also search for specific keywords or phrases using the browser's search function (Ctrl+F or Command+F).

How to View Your Downloaded Instagram Data in JSON Format

If you have chosen JSON format for your file, you can view it using any text editor or JSON viewer. Just double-click on the file or drag it into a text editor or JSON viewer window. You will see a series of code blocks that contain your Instagram data in JSON format. You can expand or collapse any code block to see more or less details. For example, you can see all of your photos, videos, stories, reels, IGTV videos, captions, comments, likes, messages, etc. in JSON format. You can also search for specific keywords or phrases using the text editor's or JSON viewer's search function (Ctrl+F or Command+F).

How to Manage Your Downloaded Instagram Data

You can use your downloaded Instagram data for various purposes, such as:

How to download Instagram data on iPhone and Android

How to download and view your Instagram data (2023)

How to download your Instagram photos, videos, and more

How to request a copy of your Instagram information

How to access and download your Instagram account history

How to download your Instagram data in HTML or JSON format

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How to download your Instagram data using the Data Download tool

How to download your Instagram data for privacy and security reasons

How to download your Instagram data in 2023 Tokenized

How to download your Instagram data in 48 hours or less

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